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A healthy diet prevents malnutrition and protects from diseases like obesity, heart disease, diabetes, cancer and stroke. Today, many people's diets consist of more saturated fat, trans fats, sugars, and more sodium than fruits, vegetables and dietary fiber. @Lebo Masike doing her healthy food prep for the day #UmgeniWaterMarathon2019
A healthy diet prevents malnutrition and protects from diseases like obesity, heart disease, diabetes, cancer and stroke. Today, many people's diets consist of more saturated fat, trans fats, sugars, and more sodium than fruits, vegetables and dietary fiber. Today @Lebo Masike show you her prep meal #UmgeniWaterMarathon2019 #6WeeksToGo.
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